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Daily butt workout6/26/2023 From this point, both legs are to be pushed out very slowly. To begin with the exercise, the legs are to be placed hip-width apart. The resistance bands are to be attached slightly below the knees. This butt exercise for men is to be done while sitting on a bench such that the knees and the feet are at 90 degrees. Area Affected- Abs, hip flexors, and lower back muscles.Push your body so that the hip is above the ground and the body is supported by the elbow and feet. Starting with a side plank position where the elbow, hips and knees are touching the ground. The momentum must be maintained for the best results. Now the legs are to be folded and lifted as high as possible and bring it down slowly. Use hands to take grip and hold the platform. In this, the starting position is such that you will have to lie on an elevated platform such that the lower body from the thighs is not supported. This butt exercise at home activates all the 3 glute muscles and is very effective. Sets - 3 sets of 12 to 15 repetitions on each leg.Areas Affected - Gluteus maximus, Gluteus minimus, Gluteus medius.After staying in this position for about 2 to 3 secs, you must come back to the starting position. At this point, the lower glute muscle gets activated. In this lunge, one leg stays on the elevated platform and the other is bent at 90 degrees and placed back, around 2 feet, to create a 90 degrees angle. ![]() The starting position is on an elevated platform. It is slightly similar butt exercise to the forward lunge but since it is in the backward direction it resembles the running action.
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